YOGA AND MEDITATION – DANCING CONSCIOUSNESS OF YOUTH – EMOTIONAL ALCHEMY

Blooming Youth is a program designed to introduce simple and effective practices, games and techniques to incorporate into the daily lives of adolescent youth. Activities such as yoga, meditation and dancing will aid youth during their most emotionally challengeing years, so that they may reach their maximum potential.

YOGA AND MEDITATION are ancient Eastern methods for strengthening and developing the body, spirit and overall integrity of the personality through physical exercises, contemplation and enhanced self-awareness. Yoga and meditation free from the shackles of time and space; enabling the experience of peace and perfection within the experience of life. Yoga literally means to unite the body, mind and spirit, which together with meditation allow a synchronistic completion of desired goals. We therefore believe these techniques to be of great value for teenagers especially and would like to offer yoga and meditation as part of our Health Building program in schools, conducted by Miriam Boet.

DANCING CONSCIOUSNESS OF YOUTH is an authentic method developed and implemented by teacher Milena Papic as part of our Health Building program. It is intended for young people from 12 to 16, with the aim of contributing to their better development through music and games. The dance of the mind for young people improves the synchronisation of the work of the left and right cerebral hemispheres, as well as the coordination of the heart and mind, which results in an increase in the concentration of serotonin and other hormones and neurotransmitters that make us feel better.

EMOTIONAL ALCHEMY Alchemy is the medieval forerunner of chemistry concerned with the transmutation of matter to covert base metals into gold. Emotional alchemy is a term defining our natural ability to turn moments of confussion or emotional pain into insightful clarity and happyness. Dr Tatyana Bosh is running lectures and seminars on Emotional alchemy as a part of our Vibrant Health program, to help people ‘catch’ their negative thought patters before getting caught up in a consequent negative emotional cycle, in order to transform negastive emotional experience into positive.